In this course we will talk about Dinacharya or the daily routines that have a 5000 year old track record of keeping people in good health and reversing chronic illness.  We will start with the concept and then each of the practices is shown in a video demonstration so you can see how to perform each practice.  Additionally, you also will receive several tools to help you go from theory to practice and translate what you learned into real lifestyle changes.  You learn how to take care your body through out the day (24 hours).

No.  Please note this course is not intended for you to be overseeing the care of others.  This course is for you.  If you are wanting to go on the much longer journey of supporting others in their healing work, much deeper work is required.  Healing yourself is the foundation of this work however, so in that way this mini course can be the start of that journey. 

Healing and what it takes for each individual is too diverse to make such claims.   Healing the body however requires bringing the body back into balance and so the practices taught in this course are the foundation of reversing or preventing disease in the body.  There are plenty of situations that would require additional recommendations.  But the core principals of healing are those I offer here.  Sophisticated ways of eating, fad workouts, pills and even herbs are all secondary to the core practices in The 24 Hour Healer.  Whether you are healthy or sick, these are the recommendations according to Ayurveda.

Each practice is under five minutes. And you don’t need to incorporate them all at one time. I recommend starting with what feels accessible to you and then adding additional practices as it becomes possible for you.

I’ve been there and this is a sentiment I really get.  This is the protocol I’ve used and come home to whenever I find myself going through it.  The practices together as a whole are potent but even individually the practices can really help you turn the corner to get the energy, clarity of mind and calmness of thoughts you need to turn the corner and start feeling better.  Dinacharya helps us to address the root causes of imbalance and so incorporating these routines are important but the pace is entirely up to you.  The videos allow you to revisit the practices whenever you need and community forums exist for your support. I encourage  you to be gentle with yourself as you incorporate the practices. Once you know them, they are at your disposal to make work for you.

I'm confident these practices work if you do.  But if for whatever reason you feel they don't, and you have completed all the lessons and given them an honest try, I'll refund the price of this course for up to 30 days after purchasing.  At that point you will loose your access to the course.  

This course looks at how we align our 24 hour biological clock with the chronological clock and bio rhythms of the day.  And in doing so we restore our metabolic health.  This mini course covers a full day's worth of small habits that can help you live in a way that really nourishes you, keeps you whole & healthy.  

Yes! They are sister sciences.  Many people today come to Ayurveda as they deepen their yoga practice.  Ayurveda helps us to take care of the physical body and yoga helps us unite a healthy body with the cosmic oneness.  Traditionally, a healthy, clean body is a prerequisite for yoga practice.

You are welcome to ask questions related to the concepts in Kajabi.  Once a week I will answer the questions I see.  If you have personal questions about your health however, unfortunately it's not safe for me or you to give specific recommendations without understanding your whole situation or seeing you. For that reason I recommend you book a consultation if you have questions so that we can really give your situation the attention it deserves.